@nagsterellazim
this one goes out to the person who makes everyday feel like a groove 🌹✨happy valentine’s day to the lover in you
Shalamar
Songs
Genres
Bopdrops with this artist
@loisdepois
today for work with Dior did something different, had a training on selfcare and it was very nice!! learned about how slow controlled breathing can increase vagal influence on the heart and improve heartrate variability helping the parasympathetic nervous system bring the body back toward recovery after stress by making us more flexible in how we respond to it. meditation works through a similar principle of repetition: every time you notice your mind drifting or reacting and consciously return your attention you are rehearsing a different response. over time, that repetition should support neuroplasticity in brain networks involved in attention, bodily awareness and emotional regulation. i loved the idea that selfcare is not just recovery, but training your brain and body to return to equilibrium more efficiently. also very pretty conference room :)
@girlbitesd09
@jessk1
why is sam smith in and just like that 💀
